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Dance Break Prompts for Mindful Moments

A calming toolkit for dance educators who want to support emotional awareness, focus, and resilience one mindful pause at a time.

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Hear what people are saying...

"Tina has been a consistent and compassionate warrior for dance and dancers"

Tina has been a consistent and compassionate warrior for dance and dancers, ever seeking to collaborate, and when required drive, the conversation of how our industry can improve the physical and mental health outcomes of those young dancers in our care

Josef Brown, Relations & Development Director MDM

"Her dedication is both inspiring and deeply valued. "

What truly sets Tina apart is her proactive and tireless advocacy for child safety, challenging accepted industry norms to ensure the well-being of every dancer. Her dedication is both inspiring and deeply valued.

Angela Lau, Direct of Australian Dance Festival

In this Guide you'll receive...

gentle, ready-to-use prompts that help dancers reset, reconnect, and return to class with calm focus and renewed purpose.

1

Quick, calming prompt cards

to help dancers reset during class transitions - supporting focus, regulation, and purposeful return.

2

Thoughtfully themed questions

Emotion Check-Ins, Confidence Boosters, and Creative Visualisation cues that build emotional literacy and classroom connection.

3

Practical, ready-to-use tools

grounded in Positive Psychology and trauma-informed care designed to support both student wellbeing and teacher confidence.

What's inside

Printable dance break prompt cards grouped by theme (Emotion Check-In, Reset & Breathe, Kindness & Awareness, and more)
Quick confidence boosters and creative visualisation cues
Teacher-tested phrases to use during transitions and moments of dysregulation
A glimpse into the Thriving Educator Academy - where sustainable, heart-led teaching begins

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Dance Break Prompts for Mindful Moments

Hi, I'm Tina

I’m a Positive Psychology Practitioner, creative educator, and long-time dance adjudicator passionate about supporting both student wellbeing and teacher sustainability.

My journey began on stage - performing in shows, commercials, and stunts across Australia and overseas - and has since evolved into mentoring educators through mindset, behaviour support, and emotional awareness tools.

With a background in ministry, injury management, and child protection, I bring a calm, compassionate lens to everything I create.

Through the Thriving Educator Academy, I help dance teachers and studio owners build confident, capable, and emotionally grounded performers - both onstage and off.

Learn More: Thriving Educator Academy >